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Communication, education, sharing and vitality. Sacandaga Digest Online Magazine supports positivity, creativity,
discovery and growth for the mind, body and spirit. It is our goal to bring new ideas and new sources into our reader's
lives. We want to provide a path for others to become educated and feel empowered to make health and wellness decisions in
their lives.
Words of Wisdom
(Send in your quotes or verses to: sacandagadigest@yahoo.com)
Christine Di Pasquale-Gloversville, NY
It's so much easier to get over a break-up, wonder
"What If..." in a failed relationship, long to know the feeling of the love you always wanted but never had or the
one who took your breath away and turned into the one who got away than to get over someone who has passed that you loved
with all of your heart because there is no getting over it or wondering "what if" for the one who really got away. |
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When we pull together; we can
all learn.....
Our Page Mission Statement: The purpose of this page is to build a community of support and encouragement in your quest to lead a better lifestyle.
From teenagers to seniors, the overweight, the over worked, we all benefit from exercise and better eating habits. This page
will provide you with the choices and alternatives that you can make to become a better person. Do it for yourself. Do it
for your family... do it today!
Nancy's Healthy Habitat
Nancy's Healthy Habitat I recommend that you start buying Redmond RealSalt (ancient all natural sea salt). It is
packed with great minerals and it is not refined. This is a great way to get your trace minerals. I bought ours
at our local Kroger supermarket. You can also find it at your co-op or health food store.
About two
weeks ago my order for BarleyGreen Premium came and I added this to my diet. This is highly recommended by
Dr. Lorraine Day, MD. It consists of four different powders (young barley grass, beta carrot, beta beet, and fibre
cleanse). They are priced individually. You mix it with water or raw juice and drink. Easy and great
for when I travel. I purchased mine through barleygreendirect.com. I found this to be the cheapest and shipping was free.
Also I wanted to recommend a fantastic
book that I am currently reading. It's called Politics in Healing by Daniel Haley. You can check it out at
your local library or buy a copy for yourself through amazon. All I can say is WOW!
My chiropractic
visits have turned out to be a blessing from God. I feel sooo much better now. I look forward to my visits.
He is holistic so we have a lot in common. With my Dr.'s recommendation I recently purchased a Swiss Ball Pro
from sissel-online.com. Check it out. I also bought some Fermented Cod Liver Oil (liquid) from my Dr. He gets his from greenpasture.org .
Some other great websites I will pass along to you are: realmilk.com, westonaprice.org, feingold.org (The feingold Diet), and truthinlabeling.org.
Have a blessed day!
Nancy
Bettering Women’s Health Series by
Nancy McClymonds, VA Contributor
I purchased a book that my health food store recommended called An A-Z Woman's Guide to
Vibrant Health (Prevent and Treat the Top 25 Female Health Conditions) by Lorna R. Vanderhaeghe . I highly recommend this
book. I purchased if from Amazon.com. Also, just last week I purchased a supplement called Wobenzyme N made by Garden of Life
which is excellent for inflammation which is linked to cancer, heart disease, diabetes, arthiritis, and so on. This product
is very well known in Europe and it is made in Germany. I recommend to read up on it. Anyway, with my purchase I received
a small booklet on inflammation and the benefits of tumeric (curcumin). Another great book which I purchased from Amazon which
is a great resource is Prescription for Nutritional Healing (America's #1 Guide to Natural Health, A Practical A-To-Z
Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements) by Phyllis A. Balch, CNC.
Product
Review: We purchased the stainless steel Jack LaLane juicer from Amazon.com and it cost around $150.00. We
love it! If you buy one I recommend you put a plastic liner in the plup catcher container. It saves so much time. Grocery
store bags work great. I also recommend the book The Juiceman's Power of Juicing by Jay Kordich. A great book that will
give you a solid background in juicing and really tasty recipes.
I can't stress it more, but the more you read on nutrition and health the more confident
you will become in treating yourself naturally. The key is to make sure you get a hold of stuff that is well respected. I
am more than happy to pass on any sources of info. that I may know about. If you have a good health food store in your area
they can be a big help as well. Also, a natural foods co-op is great because they sell organic foods and support local farmers.
We became lifetime owners of our city's Natural Foods Co-op and at the end of the year we get a check for profits made.
We also get discounted prices on select items of the week.
Check out these resources
I did find out yesterday
that baby carrots (organic or not) are bleached so it is best to buy whole organic carrots & cut them up yourself. Unpeeled
is best.
Two great resources are as follows:
1 . A small booklet put out by better nutrition
magazine presents (volume five), INFLAMMATION, THE WONDER SPICE SOLUTION, RESEARCH CONFIRMS HEALING POWER of CURCUMIN by Terry
Lemerond, healthy living nutrition guide 2. ENERGY TIMES, ENHANCING YOUR VITALITY THROUGH NUTRITIONAL HEALTH &
HARMONY. A monthly magazine given out for free at your local health food store. I also have a pamphlet on a product
called Zyflamend made by NewChapter. They are a very reputable company and they are working with Columbia University Research,
www.newchapter.com/columbia_research.html, The Cleveland Clinic Research, www.newchapter.com/cleveland_research.html, The M.D. Anderson Cancer Center Research, http://www.landesbioscience.com/journals/5/article/3624 Check out these websites.
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